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What triggers my worst doom-scrolling sessions?
The fact that you're asking says a lot already.
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Answer 7 questions
Quick, honest, multiple choice. No right or wrong.
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The AI connects your screen habits to the emotional needs they're filling — or numbing — to show you what your phone use is really about.
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What you'll discover
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You pick up your phone with no specific purpose. What were you feeling right before?
Bored — but the kind of bored that feels almost uncomfortable
Anxious about something I don't want to think about
I honestly don't know, it just happens automatically
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The reach is unconscious, and that's the part that matters. Your phone has become a reflex that fires before a feeling can fully arrive — which means there's an emotion trying to surface that you've trained yourself to outrun.