Am I burned out or just tired?

The fact that you're asking says a lot already.

9+ questions · no signup
go as deep as you want

How it works

Answer 9 questions

Quick, honest, multiple choice. No right or wrong.

Get your personal summary

The AI evaluates your energy patterns, responsibilities, and rest quality to map exactly where your system is breaking down.

Go deeper

Talk it through — or take a follow-up quiz built around your answers.

What you'll discover

Pinpoint whether you're in early stress, chronic overload, or actual burnout

Find the specific obligations draining you versus the ones just feeling heavy

See how your recovery habits might actually be keeping you tired

See how it looks

You get a free Saturday with zero obligations. How does it actually go?

I feel guilty and find something productive to do anyway

I scroll or nap but don't feel recharged by Sunday

I enjoy it and feel genuinely rested after

· · ·

Your rest isn't restoring you. You're going through the motions of downtime without your nervous system ever actually shifting out of "on" mode — which is why weekends feel like they evaporate.

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