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Am I anxious or just highly aware?
The fact that you're asking says a lot already.
8+ questions · no signup
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How it works
Answer 8 questions
Quick, honest, multiple choice. No right or wrong.
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The AI maps your overthinking patterns to find the triggers, timing, and themes that keep your mind stuck on repeat.
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What you'll discover
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When a friend doesn't text you back for a day, what do you do?
Check if I said something wrong and reread the last conversation
Assume they're busy and move on
Notice it but keep checking my phone more than usual
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You're not spiraling — but you're not free either. You sit in a quiet middle ground where worry disguises itself as "just keeping an eye on things," which keeps your nervous system on low alert all day.